No doubt, Coconut is the useful tree in the world or it is known as the “Tree of Life”. That provides food, oil, juice, medicine and has many other uses. With the increasing popularity of coconut in recent years, the usage and benefits of coconut oil are becoming higher. Now Coconut oil is an active source of ingredient for health, medicinal and beauty products. It is marketed as a superfood.
Coconuts are distinct from other fruits, the coconut oil is extracted from the white fleshy inner part of coconuts. The Copra (Dried coconut flesh) is used to take oil and milk from it for cooking – frying as well as in coconut soaps and cosmetics.
In this article, we are going to explore the benefits of coconut oil with its positive effect on our bodies. Many people use this superfood oil for treating eczema, scaly, itchy skin, obesity and other condition but medical-science has no good evidence to support these uses.
How does it work?
Coconut oil contains “medium-chain fatty acids”. It has no cholesterol, no fibre, and has vitamins, minerals, and plant sterols. When coconut oil is applied to the skin, it easily penetrates the skin and gives a moisturizing effect.
Health Benefits of Coconut Oil
1- It Hydrates:-
Coconut oil contains 100 % saturated fats which are solid at room temperature. It gives a firm texture when applied to the skin at room temperature. The medium-chain fatty acid inside this superfood oil encourages the body to burn fat and then raised the amount of energy to the brain and body. These fats raise HDL level which is the good cholesterol in the blood and help to reduce the risk of heart diseases.
Coconut oil is high in certain saturated fats. These fats have different effects in the body compared with most other dietary fats.
The fatty acids in coconut oil encourage the body to burn fat, and they provide quick energy to your body and brain. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk.
When you take oil the presence of MCTs in the oil, goes straight to the liver and the body uses them as a quick source of energy or turns them into ketones.
2- Controlling Blood Sugar
As you know sugar level is higher than normal are unhealthy. The existence of medium-chain triglycerides (MCTs) in coconut oil controls the sensitivity of insulin in the blood. It allows glucose in the blood to enter the cells, providing the energy to become active.
3- Weightloss
Coconut Oil Contains medium-chain triglycerides (MCTs) that can encourage the human body to burn fats more easily. After eating oil it provides frequent energy to the body and brain.
The MCT is not generated by the human body but actually, it is taken by food and dietary products. It also prevents fat storage and ultimately the weight loss of the body starts.
4- Improves Skin, Hair and Teeth
Either eating or applying Coconut oil on the skin both ways benefits your health. This amazing oil has many uses plus incorporating in varieties of remedies to soothe, shinny and supple your skin, hair and teeth.
A unique combination of natural fats of this grease oil improves the moisture content of dry skin by lowering down eczema.
The results of coconut oil on the hair after washing is excellent. It deeply penetrates the roots of hair removes dandruff and even prevents protein loss. A perfect conditioner for softening, shining hair.
Using Coconut oil as a mouth wash, may kills germs in the mouth. It reduces inflammation and plaque in teenagers with inflamed gums. Overall, coconut oil may improve dental health and minimize bad breath.
5- Fight Infection:-
Due to Coconut’s versatile benefits and uses, virgin coconut oil is 100% natural and has antibacterial, antiviral and antifungal properties that can help treat infections. The powerful antioxidants plus essential vitamins of this superfood oil gaining more popularity across the world.
Coconut oil has lower the severity of these several skin issues. It protects the skin from the dangerous effects of bacteria that lead to pimples and other skin infections.
6- Bone Health:-
The fringe benefit of coconut oil is to give strength to the bones of the body. Coconut oil enhances the ability of your body to absorb vital minerals and calcium which are important for the development of bones.
7- Relieve Symptoms of Arthritis
Arthritis stops mobility of the joint. It raises the joint disease that causes stiffness and swelling in the joint. Many patients take medications for arthritis relief, and others start caring for themselves with natural sources to ease their pain.
